Join this one-hour webinar to tackle holiday season pressures with expert insights. Learn strategies for engaging authentically at holiday events, fostering connections by decentering alcohol, and setting healthy boundaries to balance personal and professional demands. Finish the year strong with practical approaches to support well-being during this festive yet challenging season.

The holiday season brings celebration and connection. But this time of the year also creates increased demands for both our personal and professional lives. We can feel overwhelmed, harried, disconnected and even out of place, despite a season focused on gifts and gratitude.

In this one-hour webinar, a panel of experts will acknowledge the real challenges of the season while focusing on solutions so you can finish the year strong while maintaining your well-being.

Learning Objectives:

• Acquire tips and approaches for engaging with holiday parties and networking events in a way that is helpful to your career while still being authentic and fun
• Learn how decentering alcohol can enhance interpersonal connection, decrease anxiety, and support inclusion of our valued colleagues, friends, and family.
• Discover tips for creating & maintaining healthy boundaries that allow you to prioritize the important things (family, year-end deadlines etc.)