NOTE: This program does not offer CLE credit in any jurisdiction

Join us for an empowering presentation on maintaining well-being during challenging times. Explore actionable techniques to nurture your mental, emotional, and physical health amidst adversity. Learn how to cultivate resilience, foster positive habits, and thrive despite life's obstacles. Gain insights and tools to navigate difficulties with grace and emerge stronger than ever.

Topics to be addressed include:

• How to manage stress and practices and strategies to de-escalate being in a heightened state (15 minutes)
• Reframe mental wellness and cultivate skills to increase resilience and perseverance through adversity (15 minutes)
• How to increase coping skills and address grief and loss in the workplace (15 minutes)
• Practices and strategies for increasing wellness and self-care (15 minutes)

In recognition of Well-Being Week in Law 2024, this presentation is being offered at no-charge to attendees.

Who Should Attend: Lawyers and all those interested in strategies to create a healthier mental outlook and work-life balance